DanceMT is pioneering the movement meditation field and helping individuals:

  • rediscover the joy of unguarded expression

  • release pent up tension

  • discover deeper layers of their creative potential

  • become aware of the subtle energies at play that keep us at a distance from our own deep feelings and our ability to have intimate relationships with others

…all while receiving a potent and beautiful workout!

Who knew all I needed was 90 minutes of DanceMT to feel happy again?
— Rachel Millyard