This is a basic and simple practice.

There is nothing mystical or magical about it.

If you keep a dog locked in a cage for a week and then try to let it out to train, it will be all but impossible. There are certain things a dog needs in order to be able to be trained, the primary of which is it’s accumulating physical energy needs to be exhausted regularly.

Our mind is the exact same way yet so many people are trying to sit and meditate, or undo certain habit patterns prior to having let their “dog out of the cage and into the park.” Physical tension is only one of the tensions that we experience as human beings. Basic Physical tension can be relieved by pretty much any physical exercise yet emotional and mental tension require a more dynamic practice in order to find relief. As you will see from the testimonials, this practice is particularly potent in delivering physical, mental and emotional relief.

In addition to the temporary relief aspects are the by-products of experiencing mental and emotional relief and those by-products are what is commonly known as ‘creativity.’ This practice not only can provide you with the three big reliefs it will, if practiced with regularity, bring your creative side to Life and if your creative side is already alive then it will expand it tremendously.  

“It is amazing event of healing, connection, and community. I love it.”
— Barbra White,
l have to say, something in me changed at that Dance Meditation Technique last night!!!! flyer says drop 100 pound of emotional weight, I felt like I lost that and more!!!
— Trinity Loretta
Loved every moment of the Dance Meditation Technique. My wild came jumping out & released pass energy. Now even more Closer to being my authentic self. Thank you for providing a safe space!
— Camellia Lynn Noble
“DMT is such a wonderful gift! It opens my heart and fills me with love from head to toe. Each DMT event blesses me in different ways, but most often I am left with feelings of deep peace, joy, gratitude, devotion, and inspired creativity. I am especially grateful for the safe space that is created and the opportunity to dance and meditate within a beautiful community of like-hearted people. Thank you, thank you, thank you!”
— Erin Stohl