This is a basic and simple practice.
There is nothing mystical or magical about it.
If you keep a dog locked in a cage for a week and then try to let it out to train, it will be all but impossible. There are certain things a dog needs in order to be able to be trained, the primary of which is it’s accumulating physical energy needs to be exhausted regularly.
Our mind is the exact same way yet so many people are trying to sit and meditate, or undo certain habit patterns prior to having let their “dog out of the cage and into the park.” Physical tension is only one of the tensions that we experience as human beings. Basic Physical tension can be relieved by pretty much any physical exercise yet emotional and mental tension require a more dynamic practice in order to find relief. As you will see from the testimonials, this practice is particularly potent in delivering physical, mental and emotional relief.
In addition to the temporary relief aspects are the by-products of experiencing mental and emotional relief and those by-products are what is commonly known as ‘creativity.’ This practice not only can provide you with the three big reliefs it will, if practiced with regularity, bring your creative side to Life and if your creative side is already alive then it will expand it tremendously.