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Dance Meditation Technique Workshop

  • UpDog Yoga 210 West University Drive Rochester, MI, 48307 United States (map)

In need of some deep restoration and release but no time for big travel and big expense to some weekend retreat? That is what DanceMT's Retreat Evenings are about. 

Dial in with us for a profound sweaty release, as only DMT offers, to incredible world music followed by a deep restorative yoga, deep long savasana and concluded with a song meditation and silent sitting before tea and snacks. This 3hr evening will help you hit the reset button on your mindbody so you can bring more attention and presence to your daily life. 

UpDog Yoga welcomes the creator of Dance Meditation Technique, Michael Peters for this special evening of pure joy, freedom, healing and self expression through the magic of free-form dance. No prior dance experience required – you do not have to be a good dancer, or even know how to dance, to benefit from this healing practice and feel supremely alive! 

"Michael teaches you simple techniques to release and Let GO!, removing the outside labels we put on ourselves and tapping into your essence and connection to all of humanity. Earthy, light-hearted and fun we dance to the beat of our own internal drummer with inspiring music and beats that will keep you moving. You may be surprised and inspired by what you tap into! " 
Jill Rocker owner of Updog Yoga. 

Dress comfortably and in layers and come hydrated. We practice techniques that involve keeping our attention to ourselves so the use of cameras is not permitted. Check out for more info abut the practice.

Cost: $30 per person ($35 at door)
Pre-register online:
Call: 248.608.6668